Jennifer Tries.....Cryotherapy

Hey you! What have you been up too? It’s hotter than hades here in the sunshine state. I’m usually all for sweating my ass off through the summer but it has just been oppressive lately! This past weekend we went to a local outdoor market and well that didn't last long. We were out there for about 10 minutes before I was drenched in sweat! There was no breeze and of course it didn't help we were walking on asphalt so that’s just sauna central right there! Luckily we have a great new way to keep cool in the area now! 

We recently tried cryotherapy at Cry-X in Wesley Chapel. It’s owned by the most amazing woman. I mean the whole family is just great really. Her husband is an owner of Impact Fitness which you’ve seen me mention before because i just LOVE the Saturday bootcamp there. Well, his wife, Jessie Claxton, is the proud new owner of Cry-X. Have you ever heard of cryotherapy? If not, let me give you the 411 (That’s info for you young people LOL.)

Cryotherapy, in the beginning, was mainly used to treat Multiple Sclerosis and Rheumatoid Arthritis. Fast forward to its introduction to the Western world, cryotherapy is being used to treat those and then some! Cryotherapy has been touted for enhancing mood, energy and improving skin. Cryotherapy is being used more and more with athletes to alleviate muscle soreness, joint pain and decrease inflammation. But cryotherapy is for everyone! 

My husband an I were invited to the pre-grand opening of Cry-X. 

When we arrived the building was packed with people eager to try out this intriguing technology.  The atmosphere was very inviting. My husband was super excited because he loves the cold. I on the other hand was a bit anxious because I dread winter let alone sub zero temperatures!

We watched and listened as people entered and exited the Cryotherapy room. When it was our turn we were escorted to changing rooms, one for women and one for men. Each room had curtains in which you could change behind. We were given robes, wool socks, gloves and shoes. We were instructed to remove all jewelry and clothing except for undergarments and put on the robe and accessories.

When it was our turn we went into the cryotherapy room. The room held a large octagon shaped tank and two large nitrogen tanks. Don't worry, they have a sensor to make sure the oxygen levels are right where they need to be. 

Being a big baby when it comes to cold I made my husband go first. In his full gear he entered the tank. He then took his robe off and handed to the technician. We were privileged to have our session run by Biko Claxton from Impact Fitness. It was great he was there to support and help his wife out with her new business venture. Love them! 

My husband  was enclosed in the tank with his head exposed. As the tank was activated, nitrogen slowly poured over the top. With each passing interval the tank became colder and colder. My husband was in the tank for 2 minutes and the temperature dropped to -188!!! When his time was up he put his robe back on and exited the tank.  As he exited I could see his leg hair was white with frost!

Then, it was my turn. After so many people had gone ahead of me the tank was already freezing. My temperature plummeted to -171! I almost didn't make it the full two minutes. I could feel it in my thighs the most. Maybe it was freezing the fat…LOL.

 When my time was up I couldn't wait to get out of that tank! But, I felt so incredibly energized. The building was abuzz with how everyone felt so energized yet relaxed at the same time. The feeling in my thighs lingered for a bit until my body came back to room temperature. 

The next day I noticed that a lot of the muscle soreness I had been having from a strenuous leg day at the gym had subsided and some of the tension in my shoulders had as well. I can see why this is beneficial to athletes for sure! I can also see where, just like massage, if you implement this into your health and wellness plan you will experience many of the benefits cryotherapy has to offer. 

My husband and I purchased a package and have already been back. Because I knew what to expect, the second time went by a lot quicker. I'm excited to continue the treatments. 

Here are the details: 

• The session lasts about 2-3 minutes depending on what level you feel comfortable at.    
• Your first session you’ll typically be in the tank for 2 minutes at level 2.
• You’re never left alone in the tank. There is always a technician in the cryotherapy room with you. 
• You don’t need to bring anything with you. They provide the robe, gloves, socks and shoes. 
• It’s quick! You can be in and out in under 10 minutes and go on about your day.
• Cry-X hours of operation are Monday-Friday 9:00am-12:30pm, 2:00-6:00pm and  Saturday 10:00am-2:00pm. So it’s convenient for anyones schedule. 

The benefits of Cryotherapy include:

• Boosts energy
• Mood enhancement
• Boosts immune system
• Increase in athletic performance
• Improve circulation
• Decrease muscle soreness
• Decrease inflammation
• Injury prevention
• Decrease healing time for injuries
• Increase range of motion
• Increase in flexibility
• Boosts metabolism
• Decreases body fat
• etc. 

If you would like to know more and would like to schedule and appointment to try it out

contact Cry-X at (813)591-6366 or you can check out their website cryxwesleychapel.com. They will be happy to answer any questions you have and help you schedule your appointment so you can get your freeze on! 

Cry-X is located at 

3820 Maryweather Ln, Ste 101

Wesley Chapel, Fl 33544

You can also find them on Facebook!